Quick Tips To Improve Your Memory

As one grows older, they tend to experience memory loss . As such, if you have noticed that you are having issues with remembering stuff, then there is a number of quick tips you can use to enhance your memory. First and foremost to improve your memory, you need to learn how to master the art of repetition. When you repeat stuff over and over again, it minimizes instances of forgetfulness as the brain stores what you repeat in the long-term memory section. It is also vital to work out your brain. Just like the body muscles, the brain needs to be exercised every now and again so as to be mentally fit.

To safeguard your immune system as well as the neurons, you need to take antioxidants every once in a while. This is extremely vital as you grow older. According to recent research, a person tends to experience memory loss as they age.

Memory Quote

“Every man’s memory is his private literature.”
― Aldous Huxley

Quick Tips To Improve Your Memory

Fruits such as, blackberries, raisins as well as raspberries have been known to be good agents of maintaining a healthy brain as an individual grows older. These fruits are rich in antioxidants and as such will ensure that your immune system and neurons are secured from common ailments. In addition, if you eat almonds on a regular basis you stand to improve your memory. Health experts recommend eating at least 8 almonds per day so as to enhance the memory.

The following are some easy tip to improve your memory that can help to keep your mind alert:

• Constant repetition is the mother of preservation.
• Link a date or an event with some appealing words or pictures. The human brain is good when it comes to association recall.
• Take it upon yourself to learn something new every day. Find an interesting article or activity that will keep you on your toes.
• The brain is made up of at least 60% fat. As such, what you eat plays a huge role on the functioning of your brain. A healthy diet is recommended when you want to maintain a fit mind. Talk to health experts on the best foods to eat so as to keep your brain alert at all times.
• Play mind tester games, i.e. riddles or Sudoku.
• Be in the habit of taking antioxidants every now and again. Usually, to remove build up toxins in the body, we tend to eat antioxidant foods that function in flushing the toxic waste materials out of the body. The same should be applied when you want to prevent your brain from poisonous damages that are linked to age. Fruits such as, blackberries, raisins, red grapes, broccoli, oranges, spinach, raspberries, beets, cherries and red pepper amongst others are rich in antioxidants.
• Eat at least eight almonds every day.
• Drink a blend of one teaspoonful of honey with an eighth of grounded cinnamon before going to bed every day.
• Organic foods, for example, seeds and grains as well as omega three and six are excellent for enhancing memory .