50 Foods Under 100 Calories

Here is a list of 50 items of food which are all below 100 Calories, which helped me while dieting.

1. 2 tbls. Jam
2. 1/2 Cup fruit cup, water packed
3. 1 Frozen fruit bar
4. 2 tbls. Hershey’s fudge topping
5. 1/2 Cup Jell-O
6. 1 Cup grapes
7. 1 grapefruit
8. 1 Cup green beans with 1 tsp. butter
9. 3/4 Cup grits with skim milk
10. 1 oz. Gin with low calorie tonic
11. 3 oz. Lean ham
12. 2 tbls. Honey
13. 2 Cup Honeydew melon
14. 1 Cup Reduced fat ice cream
15. 1/2 Cup kidney beans
16. 3 oz.Lean lamb
17. 8 0z. Lemonade
18. 1 Head romaine lettuce
19. 4 oz. Cooked lobster
20. 1 oz. Marshmallow cream topping
21. 3 tsp Margarine
22. 1 tbls. Mayonnaise
23. 8 oz. Low fat milk
24. 1 Cup Cream of mushroom soup
25. 2 tbls. Molasses
26. 10 Jumbo black olives
27. 20 Stuffed green olives
28. 2 tsp. Olive oil
29. 1 Large orange
30. 6 oz. Orange cranberry drink
31. 12 Smoked oysters
32. 3 tsp. Peanut butter
33. 2 Small pears
34. 1 Cup Steamed fresh peas
35. 1/2 Cup Pineapple tidbits in juice
36. 1 oz. Pistachio nuts in shells
37. 3 Medium plums
38. 2 Cup Butter flavored popcorn
39. 4 oz. Potato –boiled, baked or microwaved
40. 4 oz. Potato au gratin
41. 1 oz. Pretzels
42. 1/2 Cup Low calorie pudding
43. 1 oz. Raisins
44. 2 Cup Fresh raspberries
45. 1/c Cup Cooked rice
46. 2 tbls. low- Calorie salad dressing
47. 8 Large Shrimp
48. 2 heaping tbls. Stuffing
49. 2 oz. Turkey
50. 1 Glass of wine