Are you looking for an easy no-bake snack that is full of iron and other goodness? Then, let me introduce you to these vegan prune energy bars. They are made with wholesome ingredients and have a flavor that no one can resist. These bars make a great addition to any vegan lunch or school snack.
The Benefits of the Vegan Prune Energy Bars
The vegan prune energy bars have a good amount of iron, fiber, vitamin C, and antioxidants.
These bars are effortless to make. You can make these easy prune energy bars in just minutes, as there are no baking steps involved. To make these energy bars, you need just seven ingredients and a few minutes to combine them.
The prunes provide the body with a good dose of iron. In addition, this nutrition-packed snack comes packed with antioxidants, vitamin A and C, and other healthy nutrients.
These prune bars are an excellent way to increase your iron intake. It is also a healthy snack that is full of other valuable nutrients.
You can make these easy prune energy bars in just minutes, no baking involved. Just place in the fridge!
The almonds in the recipe provide a boost in protein. In addition, the almonds in this recipe are high in folate, which is an essential B vitamin. It also contains manganese, which is vital for healthy skin cells and enzymes.
And the chia seeds in the recipe contribute to protein, as well.
These prune bars are an excellent way to increase your iron intake
Chia seeds are also a clever way to increase fiber and omega-3 fatty acids in the diet.
The bar contains cocoa which is high in antioxidants and is a great way to increase your vitamin C intake. Also, it contains magnesium, which is vital for overall health.
The Honey will give you a boost in vitamin B vitamins. It is also a valuable source of iron, copper, magnesium, and manganese.
The Honey in these bars has a lower glycemic index rating than sugar, which means that it will not convert to glucose quickly. Honey also contains potassium which helps improve blood pressure and nerve function. Plus, flavonoids help with brain function and healthy hair.
How to Make Vegan Prune Energy Bars
To make these bars, you will need the following ingredients.
Ingredients
- 1½ cup prunes
- 1 Tbsp honey or agave or blackstrap molasses
- 1 Tbsp all-natural creamy peanut butter
- ¼ cup cocoa
- ¼ cup vegan chocolate chips or a chocolate bar broken into small pieces
- ¼ ground chia seeds
- ½ cup almond meal
Instructions
First, you will need to process the prunes. In a food processor, combine prunes, Honey, peanut butter, and cocoa.
Blend the mixture and stop when a smooth ball forms.
Next, you need to remove from the processor to a bowl or plate.
Combine chocolate chips, chia meal, and almond meal in the food processor, and process until the chocolate chips have broken up and the mixture is a relatively uniform consistency.
Add the prune paste back into the food processor and combine everything.
Firmly press the mixture into a 7×11 pan.
Refrigerate for 30 minutes and then cut into squares. And store in an airtight container in the fridge.
Alternately, you could scoop the mixture into balls and serve them in that form instead.
Notes
I used a heavy-duty food processor for this recipe. Therefore, you may have to process the prunes all by themselves in batches. Once they are smooth, add the other ingredients per the instructions.
To Round-Up
So there you have it, a healthy energy snack packed with iron, protein, and fiber that will keep you full and energized throughout the day.
The vegan prune energy bar recipe is healthy and tasty. And consists of ingredients that you probably have on hand.
This prune snack is a delicious alternative for those looking for a healthier, more natural way to meet their nutritional needs.
You can also serve these energy bars as a meal or snack by adding a few nuts to the mixture before forming the balls.
These vegan prune energy bars are a healthy alternative to full-blown chocolate. Plus, they give you a longer-lasting energy boost.
The bars make a great snack before a workout or as a late-night snack. They are also straightforward to make.
The recipe is also versatile and allows you to add whatever you like into them, for example, raisins, nuts, or dried fruit.
Enjoy
