Ok here goes the list with calorie content
50 Foods Under 100 Calories
1 cup of blueberries 85 calories
3/4 oz sharp cheddar 90 cals
A large egg 70-80 calories
1 Roasted skinless chicken drumstick, 75 calories
1 cup broccoli florets with 3 table spoons of dip, 95 calories
1 1/2oz organic hot dog 85 calories
2/3 oz dark chocolate 95 calories
25 dry roasted, unsalted pistachios, 85 calories
1/2 cup canned red kidney beans 85 calories
50 Foods Under 100 Calories 10-20
1/2 cup shelled edamame 65 calories
1/2 medium baked potato 85 calories
1 medium apple with peel 70 calories
2 oz lean beef eye of round roast, 90 calories
13 whole almonds 90 calories
1 small oatmeal cookie 65 calories
1 bottle (12 fl oz) light beer 95-135 calories
1 small scoop low fat frozen yogurt, 80 -90 calories
3 Table spoons of cranberry juice
2 1/2 oz baked or broiled salmon, 99 calories
50 Foods Under 100 Calories 20-30
3 Table spoon all natural granola, 85 calories
2 teaspoons of flax seed oil 80 calories
3 Table spoons of dried tart cherries 75 calories
2 medium organic kiwis 95 calories
3 Tbsp hummus 80 calories
1/3 cup cooked quinoa 85 calories
3 Tbsp roasted, unsalted soy nuts 80 calories
2 1/2 tsp real mayonnaise 85 calories
2 cups fresh chopped spinach with 1 1/2 tsp EVOO, 75 calories
9 Kalamata olives 95 calories
50 Foods Under 100 Calories 30-40
2 cups watermelon 90 calories
1 cup yellow onions with 1 tsp EVOO, 90 calories
1 stick sugar-free gum 5 calories
2 medium figs 75 calories
1/2 cup natural fat-free fruit yoghurt, 85 calories
2/3 cup pomegranate juice 90 calories
2 cups popcorn with 1 tsp butter 95 calories
1 (4 fl oz) glass white or red wine, 95 – 100 calories
2 tsp natural peanut butter 65 calories
1 cup canned pure pumpkin 85 calories
50 Foods Under 100 Calories 40-50
1 cup salsa 70 calories
10 natural blue corn tortilla chips, 90 calories
1 slice whole-grain bread 65 calories
1 small baked sweet potato 55 calories
1 (8 fl oz) vodka soda 95 calories
1/3 cup guacamole 90 calories
1 cup fresh red raspberries 65 calories
1 cup green tea with 1 Tbsp honey, 65 calories
1 cup low salt tomato juice 60 calories
1/2 oz natural cheese puffs 65 calories
